Where Can I Find Mental Health Workshops In Melbourne?

Melbourne has always been known for its coffee, art, and culture. Lately, however, something else has been quietly growing, a stronger focus on mental wellbeing. More people are talking openly about how they feel, and the city has responded with plenty of spaces where you can learn, connect, and feel supported.

Whether you’re feeling a bit stuck, going through something heavier, or just curious about mental wellbeing, there’s likely a mental health workshop near you that could help. The good news? Melbourne has a wide mix of options, from casual community sessions to events led by experienced professionals.

Where To Find Mental Health Workshops?

There’s no single directory that lists every event, but a few places pop up often when you’re looking for Melbourne mental health support.

One of the most trusted names is The Mind Room in Collingwood. They host workshops that focus on everything from burnout recovery and resilience to managing performance anxiety. They also have trusted psychologists in Melbourne.

Another good option is Smiling Mind, which runs mindfulness programs for adults and young people. While they’re known for their app, they do offer in-person sessions throughout the year.

Headspace centres across Melbourne also host group events, especially for young people. You’ll find sessions around stress, relationships, study pressure, and general wellbeing, often with input from trained professionals.

There’s also Mental Health First Aid Australia, which runs certified courses teaching people how to spot early signs of mental distress and what to do next. These workshops are held frequently in Melbourne and are great for anyone working in high-pressure environments, community work, or simply wanting to support the people around them.

To know more in detail, read the full blog here.